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We've all asked the question- what is the difference between all of these massage types? Which one should I book? Looking at all the different types of massage offered these days, its easy to understand why so many people would be confused as to which type of massage w...

When people think of a "spa-day", its usually associated with a girls day out or some long-deserved pampering for the busy mom. There's definitely a stigma about the spa where its thought of as a more feminine experience. I'm here to tell you why this isn't the case an...

Everyone has heard that massage is relaxing, but what really makes this true? Science backs up the claim, ensuring that massage can reduce anxiety, increase your range of motion, help you sleep better, and more.

In our daily lives, we do things that can create tightness...

One of the questions we get from guests most often at our facilities is what should be worn to the spa and during your appointment. We understand that this can seem daunting at first, but we are committed to your comfort. When you come in for a service, we want the day...