October 17, 2017

When people think of a "spa-day", its usually associated with a girls day out or some long-deserved pampering for the busy mom. There's definitely a stigma about the spa where its thought of as a more feminine experience. I'm here to tell you why this isn't the case an...

October 11, 2017

Everyone has heard that massage is relaxing, but what really makes this true? Science backs up the claim, ensuring that massage can reduce anxiety, increase your range of motion, help you sleep better, and more.

In our daily lives, we do things that can create tightness...

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