We've all asked the question- what is the difference between all of these massage types? Which one should I book? Looking at all the different types of massage offered these days, its easy to understand why so many people would be confused as to which type of massage would be best for them. A Swedish massage is what most people think of when they think "massage". Swedish massages use a light to medium touch to relax the body and release tension from the muscles. The goal of t

When people think of a "spa-day", its usually associated with a girls day out or some long-deserved pampering for the busy mom. There's definitely a stigma about the spa where its thought of as a more feminine experience. I'm here to tell you why this isn't the case and why, if you're a male with this stigma, you should really reconsider. First off, the spa is not a nail salon. Yes, we can do nails, but we also offer so much more than that. We offer a variety of massages and

Everyone has heard that massage is relaxing, but what really makes this true? Science backs up the claim, ensuring that massage can reduce anxiety, increase your range of motion, help you sleep better, and more. In our daily lives, we do things that can create tightness and tension in our muscles. The fibers that make up our muscles run in multiple directions to allow us the ability to move in the way that we do. When we do motions repeatedly- such as sit all day or carry ite

One of the questions we get from guests most often at our facilities is what should be worn to the spa and during your appointment. We understand that this can seem daunting at first, but we are committed to your comfort. When you come in for a service, we want the day to be all about you. We want you to be pampered and feel relaxed. You are welcome to come to the spa in whatever is most comfortable. We provide guests with separate men and women’s locker rooms, as well as a r