We've all asked the question- what is the difference between all of these massage types? Which one should I book? Looking at all the different types of massage offered these days, its easy to understand why so many people would be confused as to which type of massage would be best for them. A Swedish massage is what most people think of when they think "massage". Swedish massages use a light to medium touch to relax the body and release tension from the muscles. The goal of t

Everyone has heard that massage is relaxing, but what really makes this true? Science backs up the claim, ensuring that massage can reduce anxiety, increase your range of motion, help you sleep better, and more. In our daily lives, we do things that can create tightness and tension in our muscles. The fibers that make up our muscles run in multiple directions to allow us the ability to move in the way that we do. When we do motions repeatedly- such as sit all day or carry ite