Everyone has heard that massage is relaxing, but what really makes this true? Science backs up the claim, ensuring that massage can reduce anxiety, increase your range of motion, help you sleep better, and more. In our daily lives, we do things that can create tightness and tension in our muscles. The fibers that make up our muscles run in multiple directions to allow us the ability to move in the way that we do. When we do motions repeatedly- such as sit all day or carry ite